This week, Shawn and Kaitlin talk calories with sports medicine physician, ultra-distance runner, and Sword Performance Co-Founder, Dr. Scott Black.

+ Consuming calories during hard work or exercise will rev up your metabolism to make sure you perform at your best.
+ SHIELD® is low calorie for anytime hydration, but SWORD® is formulated with time release carbohydrate fuel that will improve your performance and improve how you feel. One serving of SWORD® is one hour of hard work fuel.
+ Exercise is less about losing weight and more about being fit and staying healthy.

Check out SWORD 101: The Case for Calories to learn more about improving your exercise by including calories.