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Go to the shopRECENT POSTS
06.October.2021
New Addition to the Sword Performance Team: Kurt Kline, QSSP, Director of Industrial Sales
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01
Jan
Science
Water : The Lifeblood of Peak Performance
Often overlooked, water is an essential nutrient and vital for life as it serves many functions : The human body is comprised of prima...
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01
Jan
Science
How Much is Too Much? Avoiding Hyponatremia
Hyponatremia is a hot topic of discussion in the endurance world. Simply put, it means “too little sodium in the blood”. The primary caus...
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01
Jan
Science
Healthy Hydration | Electrolytes
This week, the fun continues as Kaitlin and Shawn talk electrolytes. Join us as we discuss the importance of electrolytes, their function i...
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27
Jul
Science
Healthy Hydration | Calories
This week, Shawn and Kaitlin talk calories with sports medicine physician, ultra-distance runner, and Sword Performance Co-Founder, Dr. Sco...
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20
Jul
Science
Healthy Hydration | Osmolality
This week, Shawn and Kaitlin talk osmolality. This technical term is not as intimidating as it sounds! Join us as we explain the basics of ...
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06
Jul
Science
Healthy Hydration | Carbohydrates
This week, Kaitlin and Shawn talk fuel. Join us as we discuss the importance of carbohydrates, their function in our bodies, and how SWORD®...
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