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Healthy Hydration | Calories

27 July 2020

Healthy Hydration | Osmolality

20 July 2020

Healthy Hydration | Carbohydrates

06 July 2020

Healthy Hydration | Electrolytes

29 June 2020

Healthy Hydration | Healthy Choices

15 June 2020

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Healthy Hydration | Calories

featured Healthy Hydration | Calories

This week, Shawn and Kaitlin talk calories with sports medicine physician, ultra-distance runner, and Sword Performance Co-Founder, Dr. Scott Black.

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Healthy Hydration | Osmolality

Healthy Hydration | Osmolality

This week, Shawn and Kaitlin talk osmolality. This technical term is not as intimidating as it sounds! Join us as we explain the basics of osmolality and why it's important. 

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Healthy Hydration | Carbohydrates

Healthy Hydration | Carbohydrates

This week, Kaitlin and Shawn talk fuel. Join us as we discuss the importance of carbohydrates, their function in our bodies, and how SWORD® is formulated to fuel you for...

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Healthy Hydration | Electrolytes

Healthy Hydration | Electrolytes

This week, the fun continues as Kaitlin and Shawn talk electrolytes. Join us as we discuss the importance of electrolytes, their function in our bodies, and how SWORD® and SHIELD®...

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Healthy Hydration | Healthy Choices

Healthy Hydration | Healthy Choices

This week, we spoke with Emily Gimm, Registered Dietitian and Health Educator, about the importance of making healthy nutrition and hydration choices, and what to look for to make sure...

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Healthy Hydration | Water: The Lifeblood of Peak Performance

Healthy Hydration | Water: The Lifeblood of Peak Performance

This week, we spoke with Bill Cartun, Director of Basketball Operations for University of Colorado Men’s Basketball, about the importance of hydration in reaching peak performance as well as how they...

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Can Diabetics Drink SWORD and SHIELD?

Our products, SWORD® and SHIELD®, do use real sugars from fruits and plants not only for taste, but to provide usable fuel for the body. We understand that for diabetics, this is a matter of great significance and we want to share some guidance about how people with diabetes can use Sword Performance products to help their bodies manage heat and reduce fatigue.

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