featured Water : The Lifeblood of Peak Performance
Often overlooked, water is an essential nutrient and vital for life as it serves many functions : The human body is comprised of primarily water. It is found in every aspect...
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How Much is Too Much? Avoiding Hyponatremia
Hyponatremia is a hot topic of discussion in the endurance world. Simply put, it means “too little sodium in the blood”. The primary cause of hyponatremia is drinking too much...
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