Water : The Lifeblood of Peak Performance

Often overlooked, water is an essential nutrient and vital for life as it serves many functions : The human body is comprised of primarily water. It is found in every aspect...

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How Much is Too Much? Avoiding Hyponatremia

Hyponatremia is a hot topic of discussion in the endurance world.  Simply put, it means “too little sodium in the blood”.  The primary cause of hyponatremia is drinking too much...

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