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Healthy Hydration | Calories

27 July 2020

Healthy Hydration | Osmolality

20 July 2020

Healthy Hydration | Carbohydrates

06 July 2020

Healthy Hydration | Electrolytes

29 June 2020

Healthy Hydration | Taste

22 June 2020

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featured Can Diabetics Drink SWORD and SHIELD?

Our products, SWORD® and SHIELD®, do use real sugars from fruits and plants not only for taste, but to provide usable fuel for the body. We understand that for diabetics, this is a matter of great significance and we want to share some guidance about how people with diabetes can use Sword Performance products to help their bodies manage heat and reduce fatigue.

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Love Your Heart!

Love Your Heart!

February is National Heart Health Month.  Just like your biceps and quadriceps, the heart is a muscle too that needs to be worked and treated with love. Your heart may...

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What's In Season? Winter Superfoods

What's In Season? Winter Superfoods

Every quarter, a seasonal produce guide will be provided that includes common fruits and vegetables. Each one is colored to describe how it benefits the body.  As the saying goes,...

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Training in Heat & Humidity

Training in Heat & Humidity

As training continues into late summer and school sport two-a-days begin, there is one element that we must not overlook: the heat. Sword Performance Co-Founder and Sports Medicine physician, Dr....

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Aerobic Metabolism and VO2 Max

Aerobic Metabolism and VO2 Max

Going back to my previous post, when I say “aerobic metabolism”, I’m really talking about the process of oxidative phosphorylation.  This is the mechanism used to convert fuel (carbohydrates, fat,...

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Energy Production

Energy Production

VO2max, lactate threshold, and exercise economy are all important determinants of endurance exercise performance. However, before we can discuss any of those, we have to think about the reason that...

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Push to Perform

Push to Perform

"Each of us has some talent or genetic potential to be good at something."

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