Skip to content
Shopping Cart
0 items

Popular Products

SWORD® 30 Serv Advanced Electrolyte Hydration Powder Resealable Bag w/Scoop
SWORD® Performance electrolyte hydration was built to give your body the edge against the toughest challenges you face. Formulated specifically to improve hydration and help fight fatigue, SWORD® has everything you need to refuel before, during, and after undertaking demanding tasks; and nothing you...
Regular price
$34.75
Regular price
Sale price
$34.75
SHIELD®Zero 32ct Sugar Free Electrolyte Enhanced Powder Singles Bio Bag
ZERO Calories, Zero Sugar, Zero Artificial Sweeteners, Zero Compromises In An ALL NEW Biodegradable Resealable Pouch! SHIELD® Zero is a full-flavored healthy hydration beverage with balanced electrolytes that hydrates better and faster than water. Light, refreshing flavors from real fruit with zero sugar, and zero artificial sweeteners....
Regular price
$32.99
Regular price
Sale price
$32.99
SWORD® 24ct Advanced Electrolyte Powder Singles Bio Bag
SWORD® Performance electrolyte hydration was built to give your body the edge against the toughest challenges you face. Formulated specifically to quickly improve hydration, recover and help fight fatigue, SWORD® has everything you need to refuel before, during, and after undertaking demanding tasks; and...
Regular price
$26.99
Regular price
Sale price
$26.99
Cart
0 items

Science

What's In Season? Winter Superfoods

by Sword Performance 13 Feb 2020

Every quarter, a seasonal produce guide will be provided that includes common fruits and vegetables. Each one is colored to describe how it benefits the body.  As the saying goes, “eating the rainbow” is vital to how your body functions. To maximize your highest level of energy and efficiency, it is crucial to have a colorful plate everyday.

Eating produce in season improves the flavor, increased nutrient density, and contains higher levels of antioxidants.  A main perk of seasonal foods is they are going to be cheaper because of simple supply and demand. Seasonal products will grow in abundance, therefore they will be cheaper to purchase. I encourage you to purchase seasonal produce from your local farmer’s market to support locally grown produce.  You really can’t beat a fresh tomato or apple! Scrumptious.



Below you will find five different recipes (Vegetable Stew, Winter Salad, Brussel Sprouts, Black Bean Chili, and Kale Chips) that you can incorporate in your meal planning for this winter. These recipes vary from side dishes to main dishes.  It will include many different winter vegetables to maximize the flavor, nutrients and cost. I challenge you to try out a new dish this week… what will it be?

Winter Chickpea Stew

We would love to hear about your experience with these recipes along with any other recipes that you use to incorporate winter produce. other recipes that include winter produce. Share them with us using #swordrecipes  


Enjoy and Savor the Flavor!

930 x 520px

SPRING SUMMER LOOKBOOK

Sample Block Quote

Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis.

Sample Paragraph Text

Praesent vestibulum congue tellus at fringilla. Curabitur vitae semper sem, eu convallis est. Cras felis nunc commodo eu convallis vitae interdum non nisl. Maecenas ac est sit amet augue pharetra convallis nec danos dui. Cras suscipit quam et turpis eleifend vitae malesuada magna congue. Damus id ullamcorper neque. Sed vitae mi a mi pretium aliquet ac sed elitos. Pellentesque nulla eros accumsan quis justo at tincidunt lobortis deli denimes, suspendisse vestibulum lectus in lectus volutpate.
Prev Post
Next Post

Thanks for subscribing!

This email has been registered!

Shop the look

Choose Options

Recently Viewed

Edit Option
Back In Stock Notification
Compare ()
Compare
Product SKU Rating Description Collection Availability Product Type Other Details
this is just a warning
Login
Shopping Cart
0 items