This week, Shawn and Kaitlin talk osmolality. This technical term is not as intimidating as it sounds! Join us as we explain the basics of osmolality and why it's important.

• What the heck is osmolality? (Hint: what's in your drink makes all the difference in how you feel!) 
• A beverage with a high osmolality can make you feel sloshy, bloated, uncomfortable, and can affect your performance.
• SWORD® and SHIELD® each have a low osmolality, which means they will absorb quickly and comfortably, so that you can stay hydrated while you work hard. No need to slow down because of an upset stomach.

Check out our SWORD 101 post on osmolality to learn more.