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SWORD® 101

The Case for Calories

The Case for Calories

January 01, 2025

Calories are a critical component to your performance nutrition plan. SWORD has calories that ...

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Osmolality

Osmolality

January 01, 2025

When you use most sports drinks, you can feel the liquid sloshing in yo...

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Why Sodium?

Why Sodium?

January 01, 2025

Sweat is absolutely essential to exercise because it is our body's most important means of ...

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Carbohydrates

Carbohydrates

January 01, 2025

There are some misunderstandings about the role of carbohydrate in exercise. Carbohydrate is a...

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Introducing Sword 101

Introducing Sword 101

January 01, 2025

Curious to learn more about Full Article

Taste

Taste

January 01, 2025

You are standing in your kitchen. You fill up your bottle of water and ...

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Get Informed and Stay Hydrated