SWORD 101

Curious to learn more about SWORD®? This series will dive deeper into the major purposes behind our performance hydration.

You are standing in your kitchen. You fill up your bottle of water and drop a scoop of SWORD® into it. After a quick shake you give it a taste. Hmm. Your first impression is that it's mild. Surprisingly mild. This is intentional.

Sweat is absolutely essential to exercise because it is our body's most important means of cooling off. Learn what makes up sweat, and how SWORD functions during exercise to replace what you lose when you sweat.

Calories are a critical component to your performance nutrition plan. SWORD has calories that are scientifically designed to improve endurance. Learn about them here.