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The Case for Calories

01 January 2025

Osmolality

01 January 2025

Why Sodium?

01 January 2025

Carbohydrates

01 January 2025

Introducing Sword 101

01 January 2025

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The Case for Calories

featured The Case for Calories

Calories are a critical component to your performance nutrition plan. SWORD has calories that are scientifically designed to improve endurance. Learn about them here.

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Osmolality

Osmolality

When you use most sports drinks, you can feel the liquid sloshing in your stomach. This is osmolality gone wrong. We explain what this means and how to avoid it. 

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Why Sodium?

Why Sodium?

Sweat is absolutely essential to exercise because it is our body's most important means of cooling off. Learn what makes up sweat, and how SWORD functions during exercise to replace...

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Carbohydrates

Carbohydrates

There are some misunderstandings about the role of carbohydrate in exercise. Carbohydrate is a fuel used by your muscles to perform work. It is also used by many other organs in your...

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Introducing Sword 101

Introducing Sword 101

Curious to learn more about SWORD®? This series will dive deeper into the major purposes behind our performance hydration.

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Taste

Taste

You are standing in your kitchen. You fill up your bottle of water and drop a scoop of SWORD® into it. After a quick shake you give it a taste....

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