SWORD 101 — Sword 101

Sword Performance
The Case for Calories

The Case for Calories

Calories are a critical component to your performance nutrition plan. SWORD has calories that are scientifically designed to improve endurance. Learn about them here.

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Sword Performance
Osmolality

Osmolality

When you use most sports drinks, you can feel the liquid sloshing in your stomach. This is osmolality gone wrong. We explain what this means and how to avoid it. 

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Sword Performance
Carbohydrates

Carbohydrates

There are some misunderstandings about the role of carbohydrate in exercise. Carbohydrate is a fuel used by your muscles to perform work. It is also used by many other organs in your body and is the preferred fuel for your brain.  It is stored in relatively limited amounts in the body.  There are carbs in SWORD. Find out why.  

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