featured The Case for Calories
Calories are a critical component to your performance nutrition plan. SWORD has calories that are scientifically designed to improve endurance. Learn about them here.
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Osmolality
When you use most sports drinks, you can feel the liquid sloshing in your stomach. This is osmolality gone wrong. We explain what this means and how to avoid it.
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Carbohydrates
There are some misunderstandings about the role of carbohydrate in exercise. Carbohydrate is a fuel used by your muscles to perform work. It is also used by many other organs in your...
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