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Go to the shopHydration Science
Healthy Hydration | Calories
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This week, Shawn and Kaitlin talk calories with sports medicine physician, ultra-distance runner, and Sword Performance Co-Founder, Dr. Scott Black.
Healthy Hydration | Osmolality
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This week, Shawn and Kaitlin talk osmolality. This technical term is not as intimidating as it sounds! Join us as we explain the basics of osmolality and why it's important.
Healthy Hydration | Carbohydrates
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This week, Kaitlin and Shawn talk fuel. Join us as we discuss the importance of carbohydrates, their function in our bodies, and how SWORD® is formulated to fuel you for the task at hand.
