Hydration Science

Healthy Hydration | Healthy Choices

Jun 15, 2020 Sword Performance

This week, we spoke with Emily Gimm, Registered Dietitian and Health Educator, about the importance of making healthy nutrition and hydration choices, and what to look for to make sure that your choices support your overall wellness.

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Healthy Hydration | Water: The Lifeblood of Peak Performance

Jun 08, 2020 Sword Performance

This week, we spoke with Bill Cartun, Director of Basketball Operations for University of Colorado Men’s Basketball, about the importance of hydration in reaching peak performance as well as how they are staying ready to perform next season.

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Can Diabetics Drink SWORD and SHIELD?

Mar 30, 2020 Sword Performance

Our products, SWORD® and SHIELD®, do use real sugars from fruits and plants not only for taste, but to provide usable fuel for the body. We understand that for diabetics, this is a matter of great significance and we want to share some guidance about how people with diabetes can use Sword Performance products to help their bodies manage heat and reduce fatigue.

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