Healthy Hydration | Water: The Lifeblood of Peak Performance

Welcome to the Sword Performance "Healthy Hydration" series. In this series, we will discuss how the right hydration improves our daily lives. 

This week, we spoke with Bill Cartun, Director of Basketball Operations for University of Colorado Men’s Basketball, about the importance of hydration in reaching peak performance as well as how they are staying ready to perform next season.

Check out our blog post about the importance of water to learn more.

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