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Sword Performance
Healthy Hydration | Calories

Healthy Hydration | Calories

This week, Shawn and Kaitlin talk calories with sports medicine physician, ultra-distance runner, and Sword Performance Co-Founder, Dr. Scott Black.

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Sword Performance
Healthy Hydration | Osmolality

Healthy Hydration | Osmolality

This week, Shawn and Kaitlin talk osmolality. This technical term is not as intimidating as it sounds! Join us as we explain the basics of osmolality and why it's important. 

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Sword Performance
Healthy Hydration | Carbohydrates

Healthy Hydration | Carbohydrates

This week, Kaitlin and Shawn talk fuel. Join us as we discuss the importance of carbohydrates, their function in our bodies, and how SWORD® is formulated to fuel you for the task at hand.

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Sword Performance
Healthy Hydration | Electrolytes

Healthy Hydration | Electrolytes

This week, the fun continues as Kaitlin and Shawn talk electrolytes. Join us as we discuss the importance of electrolytes, their function in our bodies, and how SWORD® and SHIELD® are formulated to hydrate you for the task at hand.

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