Hydration Science

Healthy Hydration | Electrolytes

Healthy Hydration | Electrolytes

Jun 29, 2020 Sword Performance

This week, the fun continues as Kaitlin and Shawn talk electrolytes. Join us as we discuss the importance of electrolytes, their function in our bodies, and how SWORD® and SHIELD® are formulated to hydrate you for the task at hand.

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Healthy Hydration | Taste

Healthy Hydration | Taste

Jun 22, 2020 Bethany Dillow

This week, things got a little more flavorful… Kaitlin and Shawn discuss the Sword Performance lineup and why they taste so darn good! Our roots in the heart of Bourbon country are no accident.

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Healthy Hydration | Healthy Choices

Healthy Hydration | Healthy Choices

Jun 15, 2020 Sword Performance

This week, we spoke with Emily Gimm, Registered Dietitian and Health Educator, about the importance of making healthy nutrition and hydration choices, and what to look for to make sure that your choices support your overall wellness.

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SWORD® 101

A Brief History of the Sports Drink