SWORD 101

Sword Performance
Osmolality

Osmolality

When you use most sports drinks, you can feel the liquid sloshing in your stomach. This is osmolality gone wrong. We explain what this means and how to avoid it. 

Read more →


Sword Performance
Carbohydrates

Carbohydrates

There are some misunderstandings about the role of carbohydrate in exercise. Carbohydrate is a fuel used by your muscles to perform work. It is also used by many other organs in your body and is the preferred fuel for your brain.  It is stored in relatively limited amounts in the body.  There are carbs in SWORD. Find out why.  

Read more →